Daily Workout - October 16
Warmup: 100 jump rope then 250m row
1,2,3,4....15
DB Thruster
DB Incline
DB OH Full situp
Calories on Bike/Rower

Warmup: 100 jump rope then 250m row
1,2,3,4....15
DB Thruster
DB Incline
DB OH Full situp
Calories on Bike/Rower