

Daily Workout - December 15
Warm-Up: ABC's/ Dynamic 5 Rounds Wall Ball x 10 Ring Rows x 6 Box Jumps x 10 Pull-ups x 6 4 times (30sec on/ 30 sec off: each exercise)...

Daily Workout - November 21
Warmup 400m row 5mins dynamic stretching 20 Min Continuous Clock at the start of each minute complete: 5 Burpees 5 Thrusters (dumbbells...


Daily Workout - November 1
Warmup - 3 minute jog followed by 5 mins of dynamic stretching Cards of Strength - First 10 cards chosen decide the volume of each...


Daily Workout - October 27
Warm-Up: 5 minute row 20 Round Pound every 1:00: 5 thrusters + 5 burpees focal point: the faster you get through it, the more rest you...


Daily Workout - October 16
Warmup: 100 jump rope then 250m row 1,2,3,4....15 DB Thruster DB Incline DB OH Full situp Calories on Bike/Rower #Workouts #Bootcamp...


Daily Workout - October 11
Warm-Up: Dynamic 10 min: AMRAP (as many rounds or reps as possible) jumping pull-ups x 10 push-ups x 10 squats x 15 rower: 200m **rest 3...

Daily Workout - September 27
12 min Rounds, AMRAP (as many rounds or reps as possible) Row 200m Step ups x10ea Push-ups x25 *rest 4 mins* 12 min Rounds, AMRAP Jump...


Daily Workout - September 18
Warmup - Row 1,000m TABATA :40on/:20off x5 DB Burpee + Press Jump Rope Tire Flips Push-up Rope Pull Sled Pulls Alt. Front/Rear Plank...

Daily Workout - September 11
Warmup - 5 minutes (airdyne, run or row) Elimin "8" Sprints x 8 down =1 back =2 Airdyne x 18 calories Man Makers x 8 Row - 18 Calories...


Daily Workout - September 5
Warmup: 5 min jog 4 Rounds: Wall Ball x10 Run .25 mile V-Ups x 15 * rest 4 min* 4 Rounds: Airdyne x15 cals Push-up x20 BW Squat x20 *...