Daily Workout - September 5

Warmup: 5 min jog

4 Rounds:

• Wall Ball x10

• Run .25 mile

• V-Ups x 15

* rest 4 min*

4 Rounds:

• Airdyne x15 cals

• Push-up x20

• BW Squat x20

* rest 4 min*

4 Rounds:

• Run .25 mile

• Rusian Twist x10

• Burpee x10

#Workouts