Daily Workout - September 5 Warmup: 5 min jog 4 Rounds: Wall Ball x10 Run .25 mile V-Ups x 15 * rest 4 min* 4 Rounds: Airdyne x15 cals Push-up x20 BW Squat x20 * rest 4 min* 4 Rounds: Run .25 mile Rusian Twist x10 Burpee x10 #Workouts
Warmup: 5 min jog 4 Rounds: Wall Ball x10 Run .25 mile V-Ups x 15 * rest 4 min* 4 Rounds: Airdyne x15 cals Push-up x20 BW Squat x20 * rest 4 min* 4 Rounds: Run .25 mile Rusian Twist x10 Burpee x10 #Workouts