Daily Workout - October 27
Warm-Up: 5 minute row 20 Round Pound every 1:00: 5 thrusters + 5 burpees focal point: the faster you get through it, the more rest you...
Daily Workout - October 24
Warmup - dynamic stretch, 5:00 minutes Aerobic Capacity Training Row 500 meters AFAP (as fast as possible) w/ as much rest as needed...
Daily Workout - October 16
Warmup: 100 jump rope then 250m row 1,2,3,4....15 DB Thruster DB Incline DB OH Full situp Calories on Bike/Rower #Workouts #Bootcamp...
Daily Workout - October 11
Warm-Up: Dynamic 10 min: AMRAP (as many rounds or reps as possible) jumping pull-ups x 10 push-ups x 10 squats x 15 rower: 200m **rest 3...
Daily Workout - October 6
Warmup: 100 jump rope, 50 walking lunges, 40 jumping jacks, 30 sit-ups, 20 pushups 18 min: AMRAP (as many rounds or reps as possible)...
Daily Workout - October 3
Warm-up - 5 min row or Airdyne (60% effort) 3x through each: Full sit-up x10 Ring Row x10 Jump Rope x75 **rest 3 mins** 3x through each:...
