top of page

Daily Workout - October 3

Warm-up - 5 min row or Airdyne (60% effort)

3x through each:

  • Full sit-up x10

  • Ring Row x10

  • Jump Rope x75

**rest 3 mins**

3x through each:

  • BW Squat x20

  • Row x250

  • Wall Ball x10

**rest 3 mins**

3x through each:

  • Ball Slams x10

  • Jacknife x10

  • Front + Side DB Raise combo x12

**rest 3 mins**

3x through each:

  • Lunge d/b

  • Bench Press x12

  • KB High Pull x12

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page