Daily Workout - October 3
Warm-up - 5 min row or Airdyne (60% effort)
3x through each:
Full sit-up x10
Ring Row x10
Jump Rope x75
**rest 3 mins**
3x through each:
BW Squat x20
Row x250
Wall Ball x10
**rest 3 mins**
3x through each:
Ball Slams x10
Jacknife x10
Front + Side DB Raise combo x12
**rest 3 mins**
3x through each:
Lunge d/b
Bench Press x12
KB High Pull x12
