Daily Workout - October 27
Warm-Up: 5 minute row
20 Round Pound
every 1:00: 5 thrusters + 5 burpees
focal point: the faster you get through it, the more rest you get.
3x through:
Lateral Windmill x 6
KB Upright Row x 12
Lateral Crunches x 16 each
Ring Rows x 12
