Daily Workout - October 27

Warm-Up: 5 minute row

20 Round Pound

• every 1:00: 5 thrusters + 5 burpees

• focal point: the faster you get through it, the more rest you get.

3x through:

• Lateral Windmill x 6

• KB Upright Row x 12

• Lateral Crunches x 16 each

• Ring Rows x 12

#Workouts #Motivation #Bootcamp