Warm-Up: ABC's/ Dynamic 5 Rounds Wall Ball x 10 Ring Rows x 6 Box Jumps x 10 Pull-ups x 6 4 times (30sec on/ 30 sec off: each exercise) KB Swing Rope Pull or Bent Over Row Burpee 5 Rounds Jump Rope x 60 sec Back Ext. x 10 Russian Twist x 15 ea Weighted V-Ups x 10 #Workouts #Motivation #Bootcamp #Fitness

4 Rounds DB Clean & Jerk x 10 (see image) Box Jump x 10 V-Ups x 10 Airdyne x 20 cal 4 Rounds Burpee x 10 Push-Up x 10 Rower 250m 4 Rounds Mountain Climber x 10 ea Bicycle Crunch x 10 ea :30 sec Plank 400m Run #Workouts #Bootcamp