top of page

Daily Workout - September 27

12 min Rounds, AMRAP (as many rounds or reps as possible)

  • Row 200m

  • Step ups x10ea

  • Push-ups x25

*rest 4 mins*

12 min Rounds, AMRAP

  • Jump Rope x100

  • KB High Pull x10

  • Burpee x5

*rest 4 mins*

12 min Rounds, AMRAP

  • Airdyne x15cal

  • Pullup x15 (scale with band or jumping)

  • Full Situp x15

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2022 Optimum Fitness Omaha. Hundreds of burpees were performed in the making of this site.  //  New Client Forms

bottom of page