Daily Workout - September 27

12 min Rounds, AMRAP (as many rounds or reps as possible)

  • Row 200m

  • Step ups x10ea

  • Push-ups x25

*rest 4 mins*

12 min Rounds, AMRAP

  • Jump Rope x100

  • KB High Pull x10

  • Burpee x5

*rest 4 mins*

12 min Rounds, AMRAP

  • Airdyne x15cal

  • Pullup x15 (scale with band or jumping)

  • Full Situp x15

#Workouts #Bootcamp

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