Daily Workout - September 18Warmup - Row 1,000m TABATA :40on/:20off x5 DB Burpee + Press Jump Rope Tire Flips Push-up Rope Pull Sled Pulls Alt. Front/Rear Plank #Workouts #Bootcamp
Warmup - Row 1,000m TABATA :40on/:20off x5 DB Burpee + Press Jump Rope Tire Flips Push-up Rope Pull Sled Pulls Alt. Front/Rear Plank #Workouts #Bootcamp