Daily Workout - September 1
Each Circuit :30/:20 1st Circuit (3x) Plank hold Stability Ball Plank hold Crunch & 2 count hold 2nd Circuit (3x) Squat holds Jumping...
Daily Workout - August 28
Manic Monday C-C-M-C-C 2x Core - Jacknife x20 Cardio - Airdyne x20 cals Metabolic - Air Squats x25 Core - Decline Situp x20 Cardio -...
Daily Workout - August 24
Warmup: 5:00 Minute Jog 3 Rounds of: 20 - Kettelbell Swings 15 - Goblet Squats 8 - 1 arm dumbbell Clean and Jerks Cardio - 1:00 minute w/...
Daily Workout - August 10
Dynamic Warm-up "The Best Never Rest" a) For Time: 3 rounds of: 400 meter Row 30 Wall Ball's b) For Grind: 5 rounds of: 1:00 Minute KB...
Small Achievements Lead to Big Accomplishments...
Wake up with a plan this morning! Small achievements lead to big accomplishments so stop in and check us out soon! Our seasoned...
