Daily Workout - August 10
Dynamic Warm-up
"The Best Never Rest"
a) For Time: 3 rounds of:
400 meter Row
30 Wall Ball's
b) For Grind: 5 rounds of:
1:00 Minute KB Swing
1:00 Minute Hand Walk Planks
c) 5 rounds of:
5 Mr. Spectacular
5 ea. Side Half Moons
10 Prisoner Jump Squats
