Daily Workout - September 1

Each Circuit :30/:20

1st Circuit (3x)

• Plank hold

• Stability Ball Plank hold

• Crunch & 2 count hold

2nd Circuit (3x)

• Squat holds

• Jumping Lunges (alternating legs)

• Leg lifts

3nd Circuit (3x)

• 90 degree bicep hold

• Dumbbell Shoulder Press

• Tricep Extensions w/ bands

4th Circuit (3x)

• Airdyne

• Ladder 1-2-1

• Rower

#Workouts