Daily Workout - September 1
Each Circuit :30/:20
1st Circuit (3x)
Plank hold
Stability Ball Plank hold
Crunch & 2 count hold
2nd Circuit (3x)
Squat holds
Jumping Lunges (alternating legs)
Leg lifts
3nd Circuit (3x)
90 degree bicep hold
Dumbbell Shoulder Press
Tricep Extensions w/ bands
4th Circuit (3x)
Airdyne
Ladder 1-2-1
Rower