Daily Workout - August 24

Warmup: 5:00 Minute Jog

3 Rounds of:

  • 20 - Kettelbell Swings

  • 15 - Goblet Squats

  • 8 - 1 arm dumbbell Clean and Jerks

Cardio - 1:00 minute w/ 15 second Switch

  • 1:00 Minute Jumprope

  • 1:00 Minute Deck Squats w/ Jump

  • 1:00 Minute Aerodyne

  • 1:00 Minute Row

* Repeat 2 x's *

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