Daily Workout - September 11

Warmup - 5 minutes (airdyne, run or row)

Elimin "8"

• Sprints x 8 down =1 back =2

• Airdyne x 18 calories

• Man Makers x 8

• Row - 18 Calories

• Box Step up (Weighted)

• Walking lunge x 8 down and back equal 2

• Burpee Pullup x 8

Every round eliminate 1 exercise until 1 exercise is left!

#Workouts #Fitness