Daily Workout - September 11

Warmup - 5 minutes (airdyne, run or row)

Elimin "8"

  • Sprints x 8 down =1 back =2

  • Airdyne x 18 calories

  • Man Makers x 8

  • Row - 18 Calories

  • Box Step up (Weighted)

  • Walking lunge x 8 down and back equal 2

  • Burpee Pullup x 8

Every round eliminate 1 exercise until 1 exercise is left!

#Workouts #Fitness

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