Daily Workout - August 21
Get-r-Done
4 Rounds of:
Steps ups x 12 each
Jumping Pullups x 10
Lunge x d/b
Knees to elbows x 10
DB Clean and Jerk x 5 each
*rest 5mins*
4 Rounds of:
Airdyne x 15 cals
Pushup x 10 modified or 20 regular
Deadlift x 10
DB Snatch x 10 each
KB Swing x 10
