Daily Workout - August 21

Get-r-Done

4 Rounds of:

• Steps ups x 12 each

• Jumping Pullups x 10

• Lunge x d/b

• Knees to elbows x 10

• DB Clean and Jerk x 5 each

*rest 5mins*

4 Rounds of:

• Airdyne x 15 cals

• Pushup x 10 modified or 20 regular

• Deadlift x 10

• DB Snatch x 10 each

• KB Swing x 10

#Workouts