Daily Workout - August 18

Warmup: 5:00 minute jog w/ Burpee every :20 seconds

"Something Wrong Here" Cardio

1. Box Jump/ Step Ups

2. Row

3. Jumprope

4. Sand Bag Cleans

5. Bike

6. Sprints

Weights

1. Clean-Squat

2. Elevated Pushup

3. Plate Jacknife

4. DB Squat-Lunge

5. VFT Pulls

6. Band Press

1:00 Minute clock w/ 1:00 Minute rest between sets, 2:00 minute rest after both 2 x's each set

So....

1:00 Box Jump/Step Ups

1:00 Rest

1:00 Box Jump/Step Ups

2:00 Rest

Then...

1:00 Row

1:00 Rest

1:00 Row

2:00 Rest

.....and so on

#Workouts