Daily Workout - August 23

Warmup - 10 to 1 Squat, Pushup, Burpee

12 min Round

*rest 4 mins*

12 min Round

  • Airdyne x10 cals

  • Lunge + Press x d/b

  • Single Arm KB Box Step x8 each leg

*rest 4 mins*

12 min Round

  • Jump Rope x100

  • F/S Raise x10 each

  • Manmaker x5

#Workouts

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