Daily Workout - August 23

Warmup - 10 to 1 Squat, Pushup, Burpee

12 min Round

• Row 200m

• Wall Ball x10 (#12women, #20men)

• Speed Crunch x25

*rest 4 mins*

12 min Round

• Airdyne x10 cals

• Lunge + Press x d/b

• Single Arm KB Box Step x8 each leg

*rest 4 mins*

12 min Round

• Jump Rope x100

• F/S Raise x10 each

• Manmaker x5

#Workouts