Daily Workout - August 17
Warmup - 4:00 Airdyne (moderate pace)
4:00 AMRAP
Row 200m
Lunge d/b/d
Full Sit-ups x15
Rest 2:00
4:00 AMRAP
Jump Rope x50
Shadow Box x25
Lateral Crunch x25
Rest 2:00
4:00 AMRAP
Line Sprints
F/B, S/S line hops x20
Reg Crunch x40
Rest 2:00
4:00 AMRAP
Pushups x10
Airdyne x15 cals
Supermans x15
