Daily Workout - August 17

Warmup - 4:00 Airdyne (moderate pace)

  • 4:00 AMRAP

  • Row 200m

  • Lunge d/b/d

  • Full Sit-ups x15

  • Rest 2:00

  • 4:00 AMRAP

  • Jump Rope x50

  • Shadow Box x25

  • Lateral Crunch x25

  • Rest 2:00

  • 4:00 AMRAP

  • Line Sprints

  • F/B, S/S line hops x20

  • Reg Crunch x40

  • Rest 2:00

  • 4:00 AMRAP

  • Pushups x10

  • ​Airdyne x15 cals

  • ​Supermans x15

#Workouts

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