Warmup 3 rounds - 25 air squats + 10 push ups Station 1 - 6 min to complete as many rounds or reps as possible Row x 150 Wall Ball x 15 Jump rope x 100 Station 2 - 6 min to complete as many rounds or reps as possible Barbell Thruster x 10 Jumping Pullups x 10 Box Jumps x 10 Station 3 - 6 min to complete as many rounds or reps as possible Shadow Boxing x 50 total Jump Squats x 15 Jackknifes x 15 Ball Slams x 15 #Workouts