Daily Workout - August 1
Warmup 3 rounds - 25 air squats + 10 push ups
Station 1 - 6 min to complete as many rounds or reps as possible
Row x 150
Wall Ball x 15
Jump rope x 100
Station 2 - 6 min to complete as many rounds or reps as possible
Barbell Thruster x 10
Jumping Pullups x 10
Box Jumps x 10
Station 3 - 6 min to complete as many rounds or reps as possible
Shadow Boxing x 50 total
Jump Squats x 15
Jackknifes x 15
Ball Slams x 15
