Daily Workout - August 30

Warmup - jump rope x 200

Section 1: Complete all x2

• 20 KB Swings

• :45 sec plank

• 5 Manmakers

• 10 Burpees

Section 2: Complete all x2

• 15 cals on Airdyne

• Mini Leg Blaster

• Sprint Outside d/b x2

• Pushups x 20

#Workouts