Daily Workout - August 30Warmup - jump rope x 200 Section 1: Complete all x2 20 KB Swings :45 sec plank 5 Manmakers 10 Burpees Section 2: Complete all x2 15 cals on Airdyne Mini Leg Blaster Sprint Outside d/b x2 Pushups x 20 #Workouts
Warmup - jump rope x 200 Section 1: Complete all x2 20 KB Swings :45 sec plank 5 Manmakers 10 Burpees Section 2: Complete all x2 15 cals on Airdyne Mini Leg Blaster Sprint Outside d/b x2 Pushups x 20 #Workouts