Daily Workout - August 30
- Sherrie Pilege
- Aug 30, 2017
- 1 min read
Warmup - jump rope x 200
Section 1: Complete all x2
20 KB Swings
:45 sec plank
5 Manmakers
10 Burpees
Section 2: Complete all x2
15 cals on Airdyne
Mini Leg Blaster
Sprint Outside d/b x2
Pushups x 20

Comments