Daily Workout - August 31

4 Rounds - As fast as possible

KB High Pull x10 Single Leg Ham Bridge x8 each leg

* Rest 4 mins

4 Rounds - As fast as possible

Airdyne 15 cals Jacknife x15

* Rest 4 mins

4 Rounds - As fast as possible

MB Slam x10 Wall Ball x10

* Rest 4 mins

4 Rounds - As fast as possible

Burpee x10 Pull-up x10

* Rest 4 mins

4 Rounds - As fast as possible

Jump Rope x100 Shoulder Press x10

#Workouts

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