Daily Workout - August 31
- Sherrie Pilege
- Aug 31, 2017
- 1 min read
4 Rounds - As fast as possible
KB High Pull x10 Single Leg Ham Bridge x8 each leg
* Rest 4 mins
4 Rounds - As fast as possible
Airdyne 15 cals Jacknife x15
* Rest 4 mins
4 Rounds - As fast as possible
MB Slam x10 Wall Ball x10
* Rest 4 mins
4 Rounds - As fast as possible
Burpee x10 Pull-up x10
* Rest 4 mins
4 Rounds - As fast as possible
Jump Rope x100 Shoulder Press x10
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