Daily Workout - September 29Warmup - Airdyne 2 mins, then 100 jump rope 50-40-30-20-10 Pushups BW Squats Presses V-up sit-ups Jump Rope #Workouts #Motivation #Fitness
Warmup - Airdyne 2 mins, then 100 jump rope 50-40-30-20-10 Pushups BW Squats Presses V-up sit-ups Jump Rope #Workouts #Motivation #Fitness