top of page

Daily Workout - September 29

Warmup - Airdyne 2 mins, then 100 jump rope

50-40-30-20-10

  • Pushups

  • BW Squats

  • Presses

  • V-up sit-ups

  • Jump Rope

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page