Daily Workout - July 21, 2017
Warmup
Dynamic stretching
30,25,20,15,10,5 (Squats and Bicycles (abs))
Weight Training
4 sets of each Super Set
DB Chest Press x 12
SB Hamstring Curl x 12
*150 jumprope or 250 meters row or .25 mile run on treadmill
4 sets of each Super Set
DB Shoulder Press x 12
Weighted Jump Squat x 12
*150 jumprope or 250 meters row or .25 mile run on treadmill
4 sets of each Super Set
Ring Rows x 12
Bench Dips x 12
*150 jumprope or 250 meters row or .25 mile run on treadmill
4 sets of each Super Set
Single Leg Pistol Squats x 12
Jackknife's x 12
*150 jumprope or 250 meters row or .25 mile run on treadmill
