Daily Workout - July 19, 2017

Warm-up

• Med. Ball Jump Squat x 10

• Lunge and Touch x 5 ea. leg

• Med. Ball Slams x 10

Century Workout (Partner Works while Partner Rests)

1. Pushup - 100

2. Situp - 100

3. KB swing - 100 (Girls 25 lbs. Guys 35 lbs.)

4. Air Squat - 100 (Butt Touches Ball)

5. Jumping Pullup - 100

6. Row - 1000 meters

7. Inverted Rows - 100

8. Wall Ball - 100

9. Thruster - 100 (Girls- 22 lbs. Guys 45 lbs.)

10. Burpee - 100

* Split Up Rep's accordingly between Partners. * Both Partners need to do equal number of reps.

#Workouts