Daily Workout - July 18, 2017

Station Circuits 3 sets each @ :30 sec. on, :15 sec. off

  • *Medicine Ball Stations*

  • Russian Twist

  • Med. Ball Slams

  • Wall Ball

  • *Barbell Station*

  • Standing Shoulder Press

  • Sumo High Pulls

  • Power Cleans

  • * Dumbell Station*

  • Incline Press

  • DB Front Raises

  • DB Pullovers

  • *Cross Training Circuit*

  • Plate Pulls w/ sprint backs

  • Lateral Jumpovers

  • Incline Rows

  • *Boxing*

  • Kicks on Heavy Bag

  • Combination's on Heavy Bag

  • Jumprope

#Workouts

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