Daily Workout - July 18, 2017
Station Circuits 3 sets each @ :30 sec. on, :15 sec. off
*Medicine Ball Stations*
Russian Twist
Med. Ball Slams
Wall Ball
*Barbell Station*
Standing Shoulder Press
Sumo High Pulls
Power Cleans
* Dumbell Station*
Incline Press
DB Front Raises
DB Pullovers
*Cross Training Circuit*
Plate Pulls w/ sprint backs
Lateral Jumpovers
Incline Rows
*Boxing*
Kicks on Heavy Bag
Combination's on Heavy Bag
Jumprope
