Daily Workout - July 24, 2017

Warmup

50 Air Squats, 50 Push-ups, 150 Jump Rope

Station 1

• Treadmill run x .10

• Walking lunge w/ wt

• Band Row x 15

Station 2

• V-ups x 10

• DB Bench Press x 15

• DB Snatch x 6 each arm

Station 3

• Crunch x 20

• Burpee x 5

• Side Plank-ups x 10 each side

Station 4

• Wall Ball x 8

• Push-ups x 20

• Russian Twist x 10

Station 5

• 5 Box Step w/ wt x 8 each leg

• Reebok Box Jump x 20

Stretch!