Daily Workout - July 24, 2017
Warmup
50 Air Squats, 50 Push-ups, 150 Jump Rope
Station 1
Treadmill run x .10
Walking lunge w/ wt
Band Row x 15
Station 2
V-ups x 10
DB Bench Press x 15
DB Snatch x 6 each arm
Station 3
Crunch x 20
Burpee x 5
Side Plank-ups x 10 each side
Station 4
Wall Ball x 8
Push-ups x 20
Russian Twist x 10
Station 5
5 Box Step w/ wt x 8 each leg
Reebok Box Jump x 20
Stretch!
