top of page

Daily Workout - July 24, 2017

Warmup

50 Air Squats, 50 Push-ups, 150 Jump Rope

Station 1

  • Treadmill run x .10

  • Walking lunge w/ wt

  • Band Row x 15

Station 2

  • V-ups x 10

  • DB Bench Press x 15

  • DB Snatch x 6 each arm

Station 3

  • Crunch x 20

  • Burpee x 5

  • Side Plank-ups x 10 each side

Station 4

  • Wall Ball x 8

  • Push-ups x 20

  • Russian Twist x 10

Station 5

  • 5 Box Step w/ wt x 8 each leg

  • Reebok Box Jump x 20

Stretch!


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2022 Optimum Fitness Omaha. Hundreds of burpees were performed in the making of this site.  //  New Client Forms

bottom of page