Daily Workout - July 24, 2017

Warmup

50 Air Squats, 50 Push-ups, 150 Jump Rope

Station 1

  • Treadmill run x .10

  • Walking lunge w/ wt

  • Band Row x 15

Station 2

  • V-ups x 10

  • DB Bench Press x 15

  • DB Snatch x 6 each arm

Station 3

  • Crunch x 20

  • Burpee x 5

  • Side Plank-ups x 10 each side

Station 4

  • Wall Ball x 8

  • Push-ups x 20

  • Russian Twist x 10

Station 5

  • 5 Box Step w/ wt x 8 each leg

  • Reebok Box Jump x 20

Stretch!


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