Daily Workout - July 17, 2017
:30 seconds on :15 seconds for each exercise x 3 times through each circuit
Circuit 1
Kettelbell High Pulls
Airdyne bike
Inverted Row
Circuit #2
DB Incline Press
DB Fly
Tricep Pressdown
Circuit 3
Kettelbell Swing
Box Jump Squats
Wall Ball
Circuit #4
Walking Lunge
Bicycle's (abs)
Boxing
The Finisher
Thruster
Squats
Burpees