Daily Workout - July 17, 2017

:30 seconds on :15 seconds for each exercise x 3 times through each circuit

  1. Circuit 1

  • Kettelbell High Pulls

  • Airdyne bike

  • Inverted Row

  1. Circuit #2

  • DB Incline Press​

  • DB Fly

  • Tricep Pressdown​

  1. Circuit 3

  • Kettelbell Swing​

  • Box Jump Squats

  • Wall Ball

  1. Circuit #4​

  • Walking Lunge​

  • Bicycle's (abs)

  • Boxing

  1. The Finisher​

  • Thruster​

  • Squats

  • Burpees

#Workouts

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