Daily Workout - July 27
Warmup:
Jumprope warmup- 8 sets :20 on :10 off
3 sets of...
Thrusters - 8
Burpees - 14
3:00 minutes rest
3 sets of...
Box Jumps - 10
Rope Pulls - 3
3:00 minutes rest
3 sets of...
Med. Balls Slams - 10
Bounding Jumps - D/B
3 sets of...
3:00 minutes rest
Shadow Boxing - 50
TM sprint - .10
