Daily Workout - July 26, 2017

6 Rounds for time Partner up, one works while other rests

  • 250m Row

  • 10KB Swings

  • 10 Squat Jumps

6 Rounds for time

Partner up, one works while other rests

  • 10 Wall Ball

  • 10 Burpees

  • 10 Full Situps

6 Rounds for time Partner up, one works while other rests

  • 10 Chest Press

  • 10 Upright Row

  • 10 Pop Lunges

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