Daily Workout - December 15
Warm-Up: ABC's/ Dynamic 5 Rounds Wall Ball x 10 Ring Rows x 6 Box Jumps x 10 Pull-ups x 6 4 times (30sec on/ 30 sec off: each exercise)...
Daily Workout - December 5
4 Rounds DB Clean & Jerk x 10 (see image) Box Jump x 10 V-Ups x 10 Airdyne x 20 cal 4 Rounds Burpee x 10 Push-Up x 10 Rower 250m 4 Rounds...
Daily Workout - November 16
50 - KB Swings 50 - DB Bench Press 4 - 200m Sprints 50 - Burpees 300 - Jump Rope 50 - Jacknifes 50 - Cals on Airdyne #Workouts #Fitness...
Daily Workout - November 9
Warm-Up: 400m jog and 5 mins of dynamic stretching Part 1 15 Single Arm DB Power Snatch 15 Box Jump Burpees 15 Jumping Pull-Ups 15...
Daily Workout - November 1
Warmup - 3 minute jog followed by 5 mins of dynamic stretching Cards of Strength - First 10 cards chosen decide the volume of each...
Daily Workout - October 27
Warm-Up: 5 minute row 20 Round Pound every 1:00: 5 thrusters + 5 burpees focal point: the faster you get through it, the more rest you...