Daily Workout - July 20, 2017

July 20, 2017

Core-Cardio-Core-Cardio-Metabolic

 

Twice Through 

  • C- Full Sit-ups w/ weight x 20

  • C- Backward Run on Treadmill (10deg incline) x :60sec

  • C- Front Plank w/ weight x :45sec

  • C- Row x 250 or Jump Rope x 100

  • M- [(10 Body Weight Squat) + (10 BW Squat to Toe Raise) + (10 Squat Jumps)] x2 as fast as possible

Twice through

  • C- Right/Left Plank w/ weight x :30sec ea.

  • C- Boxing or Airdyne :20sec on / :20sec off x 4

  • C- Abs (choice) x 50

  • C- Burpee Box Jump x 10

  • M- [(10 Diamond Push-up) + (10 Bench Dips) + (8 Clap Push-ups)] x2 as fast as possible

 

 

 

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