Daily Workout - September 25 Warmup - 5 min row 3 Times through: Pull-up x10 Front Squat x10 Burpee x10 Dead Lift x10 Row/Airdyne x20cals Full Sit-up x20 4 Times through: Lunge d/b Jump Squat x10 Pop Lunge x10ea Wall Squat x :60sec #Workouts #Bootcamp
Warmup - 5 min row 3 Times through: Pull-up x10 Front Squat x10 Burpee x10 Dead Lift x10 Row/Airdyne x20cals Full Sit-up x20 4 Times through: Lunge d/b Jump Squat x10 Pop Lunge x10ea Wall Squat x :60sec #Workouts #Bootcamp