Daily Workout - September 25

Warmup - 5 min row

3 Times through:

  • Pull-up x10

  • Front Squat x10

  • Burpee x10

  • Dead Lift x10

  • Row/Airdyne x20cals

  • Full Sit-up x20

4 Times through:

  • Lunge d/b

  • Jump Squat x10

  • Pop Lunge x10ea

  • Wall Squat x :60sec

#Workouts #Bootcamp

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2019 Optimum Fitness Omaha. Hundreds of burpees were performed in the making of this site.  //  New Client Forms