Daily Workout - September 25

Warmup - 5 min row

3 Times through:

  • Pull-up x10

  • Front Squat x10

  • Burpee x10

  • Dead Lift x10

  • Row/Airdyne x20cals

  • Full Sit-up x20

4 Times through:

  • Lunge d/b

  • Jump Squat x10

  • Pop Lunge x10ea

  • Wall Squat x :60sec

#Workouts #Bootcamp

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