

Daily Workout - September 22
"One Time Through" 5 Bear Crawls D&B 10 S.A Snatches/ Arm 15 Bulgarian Split Squats/ Leg 20 Cals Rower 25 Leg Raises 10 Mr Spectaculars 20 Widow Makers 30 MB Slams 40 Bent Over Rows 50 Bicycle Crunchs (Total) 15 Burpees 30 SB Leg Curls 45 Mt. Climbers/ Leg 60 Russian Twist 25 KB Swings 50 Wall Ball 75 Squat Jumps 100 Situps 125 Jump Rope #Workouts #Nutrition


5 Quick and Easy Zucchini Snacks That Satisfy Junk Food Cravings
If you are like us, you are looking for something to nibble on while watching your favorite TV show... or attending a party... or even running a marathon. Basically anytime we're awake and need to stay energized, we like to have something healthy at hand to keep us from inhaling a bag of chips. So we thought we knew snacking. But then zucchini opened up a whole new world for us. The versatile vegetable can be a healthy stand-in for carbohydrates in all of our favorite munchie