Daily Workout - July 17, 2017

:30 seconds on :15 seconds for each exercise x 3 times through each circuit

1. Circuit 1

• Kettelbell High Pulls

• Airdyne bike

• Inverted Row

1. Circuit #2

• DB Incline Press​

• DB Fly

• Tricep Pressdown​

1. Circuit 3

• Kettelbell Swing​

• Box Jump Squats

• Wall Ball

1. Circuit #4​

• Walking Lunge​

• Bicycle's (abs)

• Boxing

1. The Finisher​

• Thruster​

• Squats

• Burpees

#Workouts