Daily Workout - August 2

August 2, 2017

10min Stations
Goal: 4 Rounds at each 

 

Station #1

  • 100 Jump Rope

  • 20 DB Overhead Full Sit-ups

  • 10 Chest-to-ball Push-ups

 

Station #2

  • 150m Row

  • 20 KB Swing

  • 10 Burpees

 

Station #3

  • 10 Manmakers

  • 15 KB Sumo Squat to High Pull

  • Lunge down/back

 

Finisher:
(10 Squat Jumps x 10 + Sprint d/b) x 3

 

 

 

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