Daily Workout - August 210min Stations Goal: 4 Rounds at each Station #1 100 Jump Rope 20 DB Overhead Full Sit-ups 10 Chest-to-ball Push-ups Station #2 150m Row 20 KB Swing 10 Burpees Station #3 10 Manmakers 15 KB Sumo Squat to High Pull Lunge down/back Finisher: (10 Squat Jumps x 10 + Sprint d/b) x 3 #Workouts
10min Stations Goal: 4 Rounds at each Station #1 100 Jump Rope 20 DB Overhead Full Sit-ups 10 Chest-to-ball Push-ups Station #2 150m Row 20 KB Swing 10 Burpees Station #3 10 Manmakers 15 KB Sumo Squat to High Pull Lunge down/back Finisher: (10 Squat Jumps x 10 + Sprint d/b) x 3 #Workouts
