Daily Workout - August 2
10min Stations Goal: 4 Rounds at each
Station #1
100 Jump Rope
20 DB Overhead Full Sit-ups
10 Chest-to-ball Push-ups
Station #2
150m Row
20 KB Swing
10 Burpees
Station #3
10 Manmakers
15 KB Sumo Squat to High Pull
Lunge down/back
Finisher: (10 Squat Jumps x 10 + Sprint d/b) x 3
