Daily Workout - August 4
Warm up - 5min Airdyne
Tabatta Friday! 8 rounds of :20 on :10 off w/ 1:00min rest between movements
Box Jumps
Pushup
Full Situp
Squat
Burpee

Warm up - 5min Airdyne
Tabatta Friday! 8 rounds of :20 on :10 off w/ 1:00min rest between movements
Box Jumps
Pushup
Full Situp
Squat
Burpee