Daily Workout - August 8
Warmup
4 rounds of 10 pushups, 10 jump squats, 10 bicycles
Workout
10:00 AMRAP (as many rounds or reps as possible)
5- pullups (scale to banded or jumping if needed), 10-Pushups, 15 squats
10:00 AMRAP (as many rounds or reps as possible)
10 kb swings, 10 Box Jumps, 10 Jump Lunge
10:00 AMRAP (as many rounds or reps as possible)
10 Clean-Squat, 10 Bent Row, 5 Burpees
