Daily Workout - August 9
- Aug 8, 2017
- 1 min read
Warm Up - row or airdyne 5 mins
Elimin"8" (8-reps per exercise. Eliminate exercise after each circuit set)
Split Jerk w/ Bar
Overhead Medicine Ball Wall Slam
Sand Bag Pick-Up Over Shoulder
Bridge Curl on Stability Ball
Ring or Bar Knee-Ups
Mountain Climbers
T-Bar Row
Pushups
Stretch!
Comments