Daily Workout - August 11
Warm Up
500m Row
Stations (:30 on, :15 off x 3 rounds each)
Medicine Ball Station
Russian Twist
Push Up to Thruster
Explosive Wall Ball
Barbell Station
Grappler Press w/ Olympic Bar
Triple Extension Sumo to High Pull
Jefferson Lift
Cross Train Station
Side Step Over Hurdles to Duck Under Hurdle
Ring/Box Jump Overs
Side Strike
KB Station
Front Lunge to Single Arm Press
Push Press w/ Double Arm Press
1/2 Moon Abs
Boxing Station
1,2 Punch on Heavy Bag (Quick Action)
Front Kick on Muay Tai Bag
Hay Makers on Heavy Bag
