Daily Workout - August 14
Warm Up - Dynamic, 10,8,6 - Med. Ball Chops, Clean and Jerk, Swings
-It all Counts- Count all your reps/ calories in 2:30 sec. of work
5 Rounds of: :30 sec. Burpee :30 sec. Rest
:30 sec. Row :30 sec. Rest
:30 sec. Airdyne
:30 sec. Rest
:30 sec. Jump rope :30 sec. Rest
:30 sec. Wall Ball 1:00 Rest
-- repeat for rounds 2-5 --
"Kiss The Curb" Widow Maker x AMAP in 10:00 Minutes Goal= 20
