Daily Workout - August 14

Warm Up - Dynamic, 10,8,6 - Med. Ball Chops, Clean and Jerk, Swings

-It all Counts- Count all your reps/ calories in 2:30 sec. of work

5 Rounds of: :30 sec. Burpee :30 sec. Rest

:30 sec. Row :30 sec. Rest

:30 sec. Airdyne

:30 sec. Rest

:30 sec. Jump rope :30 sec. Rest

:30 sec. Wall Ball 1:00 Rest

-- repeat for rounds 2-5 --

"Kiss The Curb" Widow Maker x AMAP in 10:00 Minutes Goal= 20

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