Daily Workout - August 15

The Mixer

  • Russian Twist (:20 work / :10 rest x4)

  • Full sit-up (:20 work / :10 rest x4)

  • Wall Ball (:20 work / :10 rest x4)

  • Rower (:20 work / :10 rest x4)

  • Airdyne (:20 work / :10 rest x4)

  • Wall Squat w/ DB Press (:20 work / :10 rest x4)

  • DB Burpee (:20 work / :10 rest x4)

5 Rounds of:

  • Clean & Press x8

Lunge D/B

  • V-ups x 20

#Workouts

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2019 Optimum Fitness Omaha. Hundreds of burpees were performed in the making of this site.  //  New Client Forms