Daily Workout - August 17

August 17, 2017

Warmup - 4:00 Airdyne (moderate pace)

  • 4:00 AMRAP

    • Row 200m

    • Lunge d/b/d

    • Full Sit-ups x15

  • Rest 2:00

  • 4:00 AMRAP

    • Jump Rope x50

    • Shadow Box x25

    • Lateral Crunch x25

  • Rest 2:00

  • 4:00 AMRAP

    • Line Sprints

    • F/B, S/S line hops x20

    • Reg Crunch x40

  • Rest 2:00

  • 4:00 AMRAP

    • Pushups x10

    • ​Airdyne x15 cals

    • ​Supermans x15

 

 

 

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