Daily Workout - August 31

August 31, 2017

4 Rounds - As fast as possible

KB High Pull x10
Single Leg Ham Bridge x8 each leg

 

* Rest 4 mins

 

4 Rounds - As fast as possible

Airdyne 15 cals
Jacknife x15

 

* Rest 4 mins

 

4 Rounds - As fast as possible

MB Slam x10
Wall Ball x10

 

* Rest 4 mins

 

4 Rounds - As fast as possible

Burpee x10
Pull-up x10

 

* Rest 4 mins

 

4 Rounds - As fast as possible

Jump Rope x100
Shoulder Press x10

 

 

 

Please reload

Featured Posts

Small Achievements Lead to Big Accomplishments...

July 11, 2017

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2019 Optimum Fitness Omaha. Hundreds of burpees were performed in the making of this site.  //  New Client Forms