Daily Workout - September 8
8 minute warm-up row or run
Complete 3x through
Kettle Swings 10x
Thruster 10x
Lunges 10x
Lawn Mowers 10 per side
*rest 4 mins*
Complete 3x through
Chest press w/ cords 12x
Dumbbell bent bver row w/kickbacks 12x
Trunk rotations w/ cords 12 per side
Standing rows w/ cords
*rest 4 mins*
Complete 3x through
Knees to elbows 10x
Push -ups 10x
Up, Down planks 10x
V-ups 10x