Daily Workout - July 14, 2017

July 14, 2017

Core-Cardio-Metabolic-Core-Cardio (section 1)

  • C - 50 Straight Leg Crunches

  • C - Treadmill TABATA :15/:15 x 8

  • M - (10 Body Weight Squats + 10 Toe Raises + 5 Squat Jumps) x 2

  • C - 20 MB V-Ups

  • C - (15 Jumping Jacks + 15 Mountain Climbers + 3 Burpees) x 3

 

Core-Cardio-Metabolic-Core-Cardio (section 1)

  • C - Plank (rock the hips) x 60sec

  • C - Jump Rope :30/:30 x 3

  • M - (5 lunges ea + 5 Pop Lunge ea + 5 Single Leg Hops) x 2

  • C - Decline Crunch w/ weight x 20

  • C - (5 Wall Ball + Sprint d/b) x 6


Shoulder Dumbbell Circuit: 2 x 10

  • Front Raise

  • Side Raise

  • Arnold Press

  • Bent Over Fly

  • Bicep Curls

 

 

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