Daily Workout - July 14, 2017
Core-Cardio-Metabolic-Core-Cardio (section 1)
C - 50 Straight Leg Crunches
C - Treadmill TABATA :15/:15 x 8
M - (10 Body Weight Squats + 10 Toe Raises + 5 Squat Jumps) x 2
C - 20 MB V-Ups
C - (15 Jumping Jacks + 15 Mountain Climbers + 3 Burpees) x 3
Core-Cardio-Metabolic-Core-Cardio (section 1)
C - Plank (rock the hips) x 60sec
C - Jump Rope :30/:30 x 3
M - (5 lunges ea + 5 Pop Lunge ea + 5 Single Leg Hops) x 2
C - Decline Crunch w/ weight x 20
C - (5 Wall Ball + Sprint d/b) x 6
Shoulder Dumbbell Circuit: 2 x 10
Front Raise
Side Raise
Arnold Press
Bent Over Fly
Bicep Curls
