Daily Workout - August 28

August 28, 2017

Manic Monday

C-C-M-C-C

 

2x

  • Core - Jacknife x20

  • Cardio - Airdyne x20 cals

  • Metabolic - Air Squats x25

  • Core - Decline Situp x20

  • Cardio - Burpee + Mountain Climber x10

  • Pushups x10

 

2x

  • C - Leg Lifts x10

  • C - Jump Rope x150

  • M - Chest Blaster (10 diamond pushups + 10 reg pushups + 5 clap pushups) x2

  • C - Hanging Leg Lifts x20

  • C - Row 500m

 

 

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