Daily Workout - August 28
Manic Monday
C-C-M-C-C
2x
Core - Jacknife x20
Cardio - Airdyne x20 cals
Metabolic - Air Squats x25
Core - Decline Situp x20
Cardio - Burpee + Mountain Climber x10
Pushups x10
2x
C - Leg Lifts x10
C - Jump Rope x150
M - Chest Blaster (10 diamond pushups + 10 reg pushups + 5 clap pushups) x2
C - Hanging Leg Lifts x20
C - Row 500m
