Daily Workout - October 11

October 11, 2017

Warm-Up: Dynamic

 

10 min: AMRAP (as many rounds or reps as possible)

  • jumping pull-ups x 10

  • push-ups x 10

  • squats x 15

  • rower: 200m

**rest 3 mins**

 

10 min: AMRAP (as many rounds or reps as possible)

  • kb swings x 10

  • box jumps x 10

  • jump lunge x 10

  • jump rope x 50

**rest 3 mins**

 

10 min: AMRAP (as many rounds or reps as possible)

 

  • clean & squat x 10

  • bent over row x 10

  • burpees x 5

  • weighted step ups x 10 each

**rest 3 mins**

 

Finisher

  • thrusters x 10

  • medball slams x 10

  • oblique side crunches x 10 each

 

 

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