Daily Workout - October 11
Warm-Up: Dynamic
10 min: AMRAP (as many rounds or reps as possible)
jumping pull-ups x 10
push-ups x 10
squats x 15
rower: 200m
**rest 3 mins**
10 min: AMRAP (as many rounds or reps as possible)
kb swings x 10
box jumps x 10
jump lunge x 10
jump rope x 50
**rest 3 mins**
10 min: AMRAP (as many rounds or reps as possible)
clean & squat x 10
bent over row x 10
burpees x 5
weighted step ups x 10 each
**rest 3 mins**
Finisher
thrusters x 10
medball slams x 10
oblique side crunches x 10 each
