Daily Workout - July 17, 2017
:30 seconds on :15 seconds for each exercise x 3 times through each circuit Circuit 1 Kettelbell High Pulls Airdyne bike Inverted Row...
Daily Workout - July 14, 2017
Core-Cardio-Metabolic-Core-Cardio (section 1) C - 50 Straight Leg Crunches C - Treadmill TABATA :15/:15 x 8 M - (10 Body Weight Squats +...
10 Practical Tips to Fit Fitness into Your Busy Life
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here...
